Classes

 

All of my mat classes are in a small group with no more than 12 people so that I can give each person sufficient attention to ensure correct form and technique.  I provide all the equipment but please bring your own mat.

 

Class block dates tend to follow the Aberdeen school term times.  The latest block dates for the following classes can be found on my Facebook Events page.  Please contact me for availability.

 

Before a class can be attended I require a health questionnaire and fitness for exercise declaration completed.  This allows me to determine your suitability for the class and any modifications I may need to make to the exercises for certain medical conditions.  The questionnaire can be downloaded here and must be completed and returned to me at least 24 hours before class.

 

I reserve the right to deny client participation in any of my classes if I feel they are not appropriate. 

 

 

Monday

 

Beginners Mat Class  9.30am for 1 hour

Beginners Mat Class  7.30pm for 1 hour

Urban Wellness Hub, 6 Balgownie Drive, Bridge of Don, AB22 8FD

 

PRICE: Classes at the Urban Wellness Hub are covered by a monthly Direct Debit subscription which allows attendance at up to 40 classes per year at a discounted class price of £7.65 per class.  The discount takes into account non-attendance through illness, inury or holidays therefore no refunds are offered.  The Direct Debit can be cancelled at any time and subscribers will be guaranteed a place while the subsciption is in place.  Please contact me for availability.

 

 

Tuesday

 

Mens Mixed Level Mat Class 7pm for 1 hour, £8

Aberdeen Mountain Rescue Team Operations Base, Pergrine Road, Elrick

  

 

Wednesday

 

Beginners Mat Class 6.30pm for 1 hour

Beginners Mat Class 7.30pm for 1 hour

Riverside Chiropractic Group, 581-585 Holburn Street, AB10 7LH

 

PRICE: Classes are £9 per class payable for the full block in advance.  No refunds are given for non attendance.  Class bookings and payments are taken through the Chiropractors booking system Glofox, note that the Pilates classes are listed under 'Courses' to reflect the block structure.

 

 

Thursday

 

Pilates for Sports Performance Class 7.30pm for 1 hour 15 minutes

Riverside Chiropractic Group, 581-585 Holburn Street, AB10 7LH

 

PRICE: Classes are £10 per class payable for the full block in advance.  No refunds are given for non attendance.  Class bookings and payments are taken through the Chiropractors booking system Glofox, note that the Pilates classes are listed under 'Courses' to reflect the block structure.

 

 

Private Sessions

Private sessions in my home studio either on the large Pilates Equipment or on the mat can be booked for £40/hr or £200 for a block of 6 hours

 

 

Home Sessions

Private sessions in your home can be booked for £50/hr or £270 for a block of 6.